food, health, health & fitness, wellness, organic, food as medicine,

Overnight Oats with Aronia!

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What if you took your favorite overnight oats recipe, you know, milk, oatmeal, a little maple syrup and added freeze dried Aronia berries!

Aronia berries are a very high antioxidant fruit with tremendous health benefits. Full article available at Medicine Net.

Health benefits of Aronia berries:

Possible health benefits of Aronia berries include:

  1. Help reduce the risk of cancer:
    • Studies have shown that Aronia berries have the strongest potential of reducing cancer risk.
    • The antioxidants present in the berry, especially anthocyanins, help stop colon cancer cells from proliferating and growing, thereby reducing their growth by up to 60 percent.
    • When the extracts are taken by women with breast cancer, it reduces oxidative stress on the body and reduces the generation of free radicals into the blood.
  2. Prevent or reduce the risk of chronic diseases:
    • They are high in polyphenol antioxidants, which are known to maintain good health and have the potent ability to prevent chronic diseases, including diabetes, cardiovascular disease, and metabolic disorders.
  3. Help lower blood pressure:
    • Aronia extracts have been shown to relax the tissue on the walls of blood vessels and help improve blood flow, thereby reducing the possibility of developing cardiovascular diseases.
    • Many cardiovascular diseases reduce the ability of the blood vessels to relax, resulting in the hardening of arterial walls. They help reduce blood pressure and may help combat high blood pressure in the arteries.
  4. Improve heart health:
    • Rich in antioxidants, Aronia berries help lower bad cholesterol and increase good cholesterol and improve heart function.
    • Intake of Aronia berry juice, about 250 mL daily, decreases the bad cholesterol levels (low-density lipoprotein).
  5. Help manage diabetes:
    • Aronia berries, as well as their juice and extract, are widely consumed to manage diabetes.
    • Studies suggest that these berries can improve glucose metabolism and regulate sugar levels by reducing insulin resistance.
  6. Improve Immune function:
    • Aronia berries possess immunomodulatory properties that can support and strengthen the immune system.
    • Extracts from the berries have been shown to help prevent harmful bacterial activity by decreasing its protective biofilm production and viral diseases.
    • The berry extract exhibited strong antibacterial activity against harmful bacteria, such as Escherichia coli and Bacillus cereus.
    • Ellagic acid and myricetin in Aronia berry extract may protect against the influenza virus.
  7. Reduce the risk of urinary tract infections:
    • Studies show a strong reduction in urinary tract infections in patients who had Aronia berry juice regularly.
    • The berries inhibit the body’s release of inflammatory substances, such as cytokines and interleukins, and reduce the inflammatory responses.

Want to Really Kick Breakfast Nutrition Up a Notch?

Our Immune Builder is a unique blend of certified Aronia Berries, undenatured A2 goat whey, and chocolate. Add a scoop or two to the overnight oats and gain even more benefits:

Immune Builder is a fantastic addition to your nutritional arsenal to boost your immune system and build muscle. Builder is a non-synthetic, non-pharmacological, non-steroidal, naturally produced protein concentrate proven to increase intracellular glutathione. It is a great choice for people with an under-active or poor-performing immune system.

Immune Builder is a natural food supplement which provides the body with amino acids including:

  • METHIONINE
  • ARGININE
  • CYSTEINE – An important amino acid that is necessary for the body to make glutathione (antioxidant).Increasing Glutathione Builds a Strong Immune System:
    • Enhanced Macrophages Activity
    • Increased Lymphocyte Production
    • Increased Cytokine Production
    • Sustained Lymphocyte
    • Clinical Conditions Associated with Low Cysteine and Glutathione:
      • Chronic Fatique Syndrome
      • Crohn’s Disease
      • Ulcerative Colitis
      • Type II Diabetes Mellitus
      • Hepatitis
      • HIV with wasting
      • Adult Respiratory Distress Syndrome
      • Chronic Obstructive Pulmonary Disease
      • Cancer
      • Myocardial Ischemia
      • Idiopathic Pulmonary Fibrosis
      • Cystic Fibrosis
      • Alzheimer’s Disease
      • Parkinson’s Disease

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Find our products here!

As always, if you have any questions, let us know in the comments or reach out to Peggy@MyAroniaBerry.com. No AI drafted information here, just great information from my family to yours.

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Changes Are Coming

2025 was quite a year at our house. Berries in two fields bloomed beautifully, then fell off in early June. We believe cold, wet weather contributed to the “drop”. We are thankful we have had so many in the freezer!

We have been working to acquaint folks with Aronia’s health benefits for years. This year, Woody and I have decided to do a better job with the blog, Facebook and the website (MyAroniaBerry.com) to let folks know what is going on.

After pruning two fields last year, it’s time to do the other two this winter. It’s a messy, scary process, but the bushes have gotten so big, production has suffered. Last year we cut down two of our largest fields with a diamond deck on the front of a skid loader (thanks Jake!). It kind of looks like a war zone after cutting the bushes down. There is wood debris everywhere and the splintered bushes look terrible. But these hardy perennial bushes popped back. They are between 2-3′ tall after the growing season. Ordinarily it takes 2-3 years to get a full crop, but we might see a very few this year, we’ll keep you posted.

Marketing Changes

We have sold berries to local grocers, to an organic juice bar in New Jersey, to a company making “magic” juice in Missouri and to many folks who have found us locally and online. We are so grateful for all of you who have taken steps to boost your antioxidants.

For the past year we experimented selling on Ebay and Etsy in addition to MyAroniaBerry.com. After crunching numbers, Etsy’s fees have risen, we are phasing that out. So if you are looking for items, message me or visit MyAroniaBerry.com.

We always keep Aronia powder, made with the whole berries, not just leftover pulp after juicing. We also have freeze dried berries, frozen berries in bulk or single pounds. We also carry the Elderberry Immune Syrup with Aronia folks call the “Magic Juice”. We also have some juice we make for ourselves we sometimes share with others.

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AI Answers My Questions

I have been hearing so much about AI lately, I thought I’d play around. So naturally, I used AI to research ingredients in our Immune Builder. It was so quick and surprised me. It’s taken us years to learn some of this but it’s all written out for me in a matter of seconds. It’s interesting!

People use A2 goat whey for a variety of health and nutritional reasons, especially as a protein supplement or alternative to cow’s milk-derived whey. Here’s why it’s popular:

1. Digestive Benefits

  • A2 Casein vs. A1 Casein: Goat milk primarily contains A2 beta-casein protein, which is thought to be easier to digest than the A1 beta-casein found in most cow’s milk. Some people experience less bloating, gas, or discomfort when consuming A2 dairy products.
  • Less Lactose or Better Tolerance: Goat milk (and its whey) naturally has slightly less lactose and may be better tolerated by people with mild lactose sensitivity.

2. Nutritional Profile

  • High-Quality Protein: Goat whey contains all 9 essential amino acids, making it a complete protein, important for muscle repair and growth.
  • Rich in Bioactive Compounds: Contains immunoglobulins, lactoferrin, and growth factors, which may support the immune system and gut health.
  • Naturally Lower Allergenicity: Goat dairy has different protein structures that are less allergenic for some individuals than cow dairy.

3. Health-Conscious and Niche Diets

  • Popular among people following:
    • Paleo or Primal diets
    • A2 milk-only protocols
    • Functional medicine or gut-healing diets
    • Autoimmune or anti-inflammatory diets

4. Sustainability and Ethics

  • Goat farming is often seen as more sustainable than large-scale cow dairy farming.
  • Some prefer goat milk products due to ethical farming practices associated with smaller-scale goat farms.

5. Taste and Versatility

  • Some people simply prefer the milder, less processed flavor of goat whey compared to cow whey isolate or concentrate.
ChatGPT said:

Here’s a detailed comparison of A2 goat whey vs. regular cow whey, tailored to specific health and fitness goals:

🏋️‍♂️ Muscle Gain & Performance

FeatureA2 Goat WheyRegular Cow Whey
Protein QualityComplete protein; slightly less leucineComplete protein; typically higher leucine
Absorption RateFast-absorbing, similar to cow wheyFast-absorbing; gold standard for muscle building
Branched-Chain Amino Acids (BCAAs)Moderate (lower than cow whey)Higher BCAAs (especially leucine)
Best ForSensitive athletes or whole-food puristsBodybuilders and performance-focused users

🔎 Verdict: Cow whey has a slight edge in muscle building due to higher leucine and BCAAs, but A2 goat whey is a good option if digestion is a concern.

🧬 Digestive Health & Food Sensitivities

FeatureA2 Goat WheyRegular Cow Whey
Beta-casein TypeA2-only (easier to digest)A1 or A1/A2 mix (can cause discomfort)
Lactose ContentLower than cow wheyVaries (can be higher in concentrates)
Allergenic PotentialLowerHigher (especially for casein-sensitive people)
Gut Health ImpactLess inflammatory for sensitive gutsCan aggravate IBS or leaky gut symptoms

🔎 Verdict: A2 goat whey wins for digestive ease, particularly for those with lactose sensitivity, IBS, or dairy allergies.

🔥 Inflammation & Autoimmune Support

FeatureA2 Goat WheyRegular Cow Whey
Inflammatory ResponseOften reported as lowerCan trigger low-grade inflammation in sensitive individuals
Immune SupportHigh in lactoferrin and immunoglobulinsAlso present, but varies by processing
Suitability for Autoimmune DietsFrequently recommended in AIP or gut-healing dietsOften avoided due to A1 and allergenic potential

🔎 Verdict: For anti-inflammatory goals, A2 goat whey is superior—especially if you’re managing autoimmune conditions, eczema, joint pain, or fatigue.

🧪 Summary by Goal

🌿 Why A2 Goat Whey + Aronia Berry Powder = A Smart Combo

🧬 1. Digestive & Immune Synergy

  • A2 goat whey is rich in:
    • Easily digestible protein
    • Lactoferrin, immunoglobulins (immune-boosting compounds)
  • Aronia berry (also called chokeberry) is packed with:
    • Antioxidants (especially anthocyanins)
    • Anti-inflammatory polyphenols
    • Fiber (supports gut flora)

🔗 Together:

  • Help modulate gut microbiota
  • Strengthen the intestinal barrier
  • Reduce systemic inflammation — ideal for people with IBS, autoimmune conditions, or chronic fatigue.

💪 2. Recovery & Muscle Support + Antioxidant Protection

  • Whey supports muscle repair and protein synthesis
  • Aronia combats oxidative stress, which rises after workouts
  • This combo can enhance post-workout recovery, especially for sensitive individuals

❤️ 3. Heart & Metabolic Health

  • Aronia berries are clinically studied for:
    • Lowering blood pressure
    • Improving cholesterol
    • Reducing blood sugar spikes
  • A2 goat whey provides high-quality protein without spiking insulin like some carb-heavy post-workout meals

⚖️ How to Use the Combo

How to MixTips
Shake or smoothieMix 1 scoop A2 goat whey + 1–2 tsp Aronia powder in water or nut milk
Post-workoutAdd banana or oats for recovery carbs
Morning shakeBlend with greens, chia, or flaxseed
Immunity tonicAdd ginger or turmeric for extra inflammation control

⚠️ What to Watch Out For

Potential IssueAdvice
Aronia is very tartBalance with banana, dates, or a touch of honey
Taste/texture mixGoat whey has a unique flavor; try in smoothies rather than plain shakes
DosingStart with 1 tsp Aronia powder to assess tolerance; it’s potent
Allergy or sensitivityThough rare, test goat whey in small amounts if you’ve never had it

✅ Ideal For:

  • Gut-healing protocols
  • Anti-inflammatory diets (AIP, SIBO, etc.)
  • Clean post-workout shakes
  • Aging and longevity support
  • Plant-forward diets needing a high-quality animal protein source

No wonder folks feel better using our A2 Immune Builder with Aronia Berries. Is it something you might want to try? Let me know or visit MyAroniaBerry.com

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Catching Up

I didn’t realize it has been so long since I updated this site, we have had new developments.

Last harvest wasn’t all that great, our bushes are getting old and needed to be pruned. Thanks to a wonderful neighbor, he came in with equipment and pruned two fields for us. The others will be pruned next year. So we will have berries this fall for those who like to come pick!

Folks have asked “Does this mean you won’t have berries?” The answer is–we will still have berries even while ours grow back. We work with an amazing group of small farmers who can provide berries to us when our frozen supply runs low.

We are excited to see the new growth to appearing on those pruned bushes.

Today marked another first for us. In the past year we have taken steps to change our official business status and make sharing Aronia easier. If you haven’t checked out MyAroniaBerry.com yet, please do. It’s a way for folks across the country to access our Aronia products. Making the changes has also allowed us to list our first products on the Walmart Marketplace website. Today we made our first sale there!

As always, you can find Aronia berries at Gateway Market, Fareways in Norwalk, Indianola and Carlisle, our website MyAroniaBerry.com, Etsy, Ebay, WalMart’s online market place and at our home.

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Harvest 2024

2024 was an interesting year for the Aronia Harvest at our farm.

Harvesting machines and crews we have used in the past were not available. We have attempted to harvest berries by hand but with 5,000 bushes, it’s not feasible for us.

So…Kendall, our son, has worked with a life-long friend on a farm and vineyard. They had the “Old Braud” we hoped and prayed might do the job. The machine is a 1985 grape harvester that has been lovingly maintained to harvest grapes. At two years younger than Kendall, it was either try to use the “Old Braud” or we were S.O.L. So on a beautiful Saturday in early September we gave it a whirl. Nothing broke down, success!

We were disappointed with the total harvest, and are realizing the berries bushes are too tall and probably too old to produce a good crop. We planted our first bushes in 2008 and continued planting through 2012. It may be time for some severe pruning.

food, health, health & fitness, wellness, organic, food as medicine,, organic

Researched Aronia Lately?

Every now and then I search for new health benefits about the little purple superfood we grow. Aronia berries are getting more attention for their high antioxidant content. We have seen and heard some of these with folks who use our berries. I always encourage folks to do their research too. This is some of what I found recently:

May benefit heart health

A 2021 review of studies showed that 6 to 8 weeks of daily aronia berry supplements significantly reduced blood cholesterol and systolic blood pressure. The effects were even more pronounced in subjects who were over 50.

Aronia Berries (Chokeberries): Nutrition, Benefits

Studies have shown that Aronia berries have the strongest potential of reducing cancer risk. The antioxidants present in the berry, especially anthocyanins, help stop colon cancer cells from proliferating and growing, thereby reducing their growth by up to 60 percent.

Health Benefits of Aronia Berries

Oxidative stress occurs when free radicals damage cells in the body, which can lead to lower immunity and other health problems. Aronia berries contain even more antioxidants than blueberries, which mean they pack a healthier punch. https://www.webmd.com/diet/health-benefits-aronia-berries

8 Health Benefits of Aronia Berries

  1. Reduce Risk of Cancer
  2. Increase. Heart Health
  3. Fights Diabetes
  4. Antioxidant Rich
  5. Support Organ Health
  6. Combats High Blood Pressure
  7. Boost Immune System
  8. High in Nutrients

https://www.ecowatch.com/aronia-berry-health-benefits-2655083353.html

It’s this deep purple, almost black, that helps Aronia Berries score so high in antioxidant content.

Where do you find Aronia?

We have frozen berries, supply them to central Iowa stores, and offer several nutritious products. Find them by contacting Peggy@MyAroniaBerry.com or shop at MyAroniaBerry.com

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The Healthiest Berry You’ve Never Heard of

Let me explain…very few people have heard of an Aronia Berry. I encourage you to do your research after seeing this. You’ll find they’re the healthiest berry you’ve never heard of! Aronia Berries are twice as high in antioxidants than blueberries, higher in fact than grandma’s Elderberries!

If you scroll through our site, you’ll see lots of reasons folks would want to consume Aronia berries every day. We do. Why? For example recently two people I spend time with came down with COVID. I didn’t ever get it. I haven’t had the flu in years. My allergies make me prone to sinus infections which I used to get twice a year like clockwork, haven’t had one in a couple years. We don’t get the grandkids’ crud:).

My husband, who is 87, goes to the doctor, they want to know how he looks so good and is doing so much. He has three doctors now who have purchased berries and believe in them.

Why should you try Aronia?

We have folks who use our Aronia products to help with high cholesterol, Chron’s, IBS, regulate blood sugar, promote regularity, and more than a few who “just feel better”.

Don’t take our word for it, if you’re serious about feeling better without all the pills, visit MyAroniaBerry.com and give Aronia a try. Why else would someone eat something called a “chokeberry”? They’ve were used by native Americans for their medicinal value. Granted, they aren’t as sweet as a blueberry, but you can handle 14-18 per day to get the antioxidant boost you need daily.

Freeze dried Aronia berries (or the frozen berries) are great tossed in trail mix, fudge (see the recipe), yogurt, overnight oats, cereals, meatballs, chili, soups and in salads.

We have some who call the Immune Syrup “Magic Juice”. Teachers especially love the stuff. They don’t succumb to the little germ factories they are in touch with with on a daily basis.

Aronia powder is awesome in energy drinks, lemonade, coffee, water, orange juice, soups and smoothies. Aronia powder is ground so fine, I like it in a carrier oil on my skin instead of an expensive lotion. It’s full of vitamin C, E, and resveratrol. You will find our Aronia powder more expensive than some. Why? You’re getting the full berry and all the nutritional value, not just the leftovers after juicing. We also take great care with a unique process that doesn’t heat up the berries when grinding. Again, preserving all the nutritional value!

If you’re a smoothie lover, you owe it to yourself to give Aronia berries a try. Use a protein? Try our A2 Immune Builder, it’s got the power of Aronia and the protein of A2 goat whey. It’s done amazing things for so many. Everything from building up weightlifters and grandma’s muscles, to calming stomach issues, and even helping eliminate age spots in some folks. We think it’s about as close to mother’s milk as possible. Helping with so many different facets of health.

MyAroniaBerry.com

Interested in giving Aronia a try? Head on over to MyAroniaBerry.com to find yours. We look forward to sending some your way!

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Aronia Continues to Amaze

Recently we shipped berries to Florida and California, sent berries to New Jersey to an organic juice bar, restocked our local stores, sold berries to a farmer hoping to help a pig’s inflammation prior to their County Fair, and learned a mid-wife recommends Aronia to her patients to help with varicose veins!

I’ve been reaching out to new outlets who may have an interest in our healthy, high antioxidant berries. If you know of anyone interested, please encourage them to reach out to Peggy@MyAroniaBerry.com.

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Beautiful Berries

Each bloom will become a berry. Fields are loaded with beautiful, fragrant blooms.

Fragrant Spring!

Spring is a beautiful time at our house. We can see fields full of blossoms in three directions. We love watching the bushes awake from their deep woodsy branches to the maroon looking buds, then the pop of the buds, leaves emerging leaving a green cast on the fields, and finally the flowers.

Early to mid-May is when the fields burst into color. If we get a heavy wind, like we have lately, it looks like it’s snowing tiny white petals. The petals fall off and all that is left is the forming berry. It’s amazing to watch the transformation.

It’s time to feed the plants again. This week we used the “fragrant cocktail” to feed the plants. We use an organic foliar spray made of fish emulsion and seaweed to give the plants a quick boost of nitrogen. The bushes love the nutrients, the family, not so much. Our middle granddaughter thinks it makes her gag! Honestly it smells like a nasty fish tank and parmesan cheese. When we spray, sprayer, mower and applicator all get washed! It’s a process we repeat every couple weeks from the time leaves begin appearing. We feed them to help get the best berries.

Organic Fertilization
food, health, health & fitness, wellness, organic, food as medicine,, organic

Excited To Share MyAroniaBerry.com

After months of struggling to figure things out, I am finally ready to share our latest project with you. MyAroniaBerry.com is our companion site where you will be able to purchase Aronia items. Sign up for Aronia 101, where you can learn all about Aronia. Find out about the health benefits, and how to use Aronia. We’re also beginning to post on our new You Tube channel Fogle Family Farm. The granddaughters and I will be showing you how to use our Aronia products.

The high antioxidant benefits of Aronia are highly sought after by those who have done research into using food as medicine. Nature knows best! We want to help you feel better.

One of the products at MyAroniaBerry.com is the Aronia/Chocolate Immune Builder. The A2 Goat Whey and Aronia Berry combination is a powerhouse. I have had friends take this on a motorcycle trip with her because it makes such a difference for her! The Immune Builder is a non-synthetic, non-pharmacological, non-steroidal, naturally produced protein concentrate proven to increase intracellular glutathione. It is a great choice for people with an under-active or poor-performing immune system. Benefits are very real with folks who have:

  • Chronic Fatique Syndrome
  • Fibromyalgia
  • Crohn’s Disease
  • Ulcerative Colitis
  • Type II Diabetes Mellitus
  • Hepatitis
  • HIV with wasting
  • Adult Respiratory Distress Syndrome
  • Chronic Obstructive Pulmonary Disease
  • Cancer
  • Myocardial Ischemia
  • Idiopathic Pulmonary Fibrosis

In addition, folks looking to add muscle have had extremely positive results with the Immune Builder.